Suspended, supported, and lengthened in the silk hammock. A practice for every body.
Aerial Yoga runs weekly at SoderWorld: Mondays at 5:30pm with Cassie and Thursdays at 6:00pm with Sue. Classes are 25 dollars drop-in, or 20 dollars per class as part of the five-class yoga package. All classes are held indoors until spring 2026.
Using a soft silk hammock for support, aerial yoga lets you find length, release the spine, and explore inversions with ease. No experience is needed. Also look for Cosmic Floating Aerial Sound Baths, Kids Aerial, and Restorative Aerial on various nights each month. Private class requests are available for parties and individual practice.
Inside the Class
“The moment your spine lets go in the hammock, the breath drops and the mind follows. The body remembers how to rest.”
Led by Cassie (Mondays) and Sue (Thursdays)More to Explore
Monday evenings
Slow, flowing movement and breath to circulate energy and quiet the mind.
Move the Energy
Every Thursday
A weekly evening sit with a rotating facilitator. Let the week soften into presence.
Find Stillness
1st Monday monthly
Give and receive healing energy in one shared space, carried by a live sound journey.
Enter the Circle