Conscious breathwork carried into deep stillness, where the quiet after the breath becomes the medicine.
Breath & Silence is held on the fourth Tuesday of the month, part of SoderWorld’s Tuesday breathwork series with Chahé Soderholm, joined by guest Ryan Chada.
We begin with conscious, connected breathing to move energy and emotion, then descend into silence, the spacious stillness that follows active breath. It is here, in the quiet, that integration happens. Disciplining the breath is one of the most direct ways to regulate the nervous system and return to yourself.
Inside the Practice
“The breath opens the door. The silence is the room you walk into. That is where the real work lands.”
Led by Chahé Soderholm with guest Ryan ChadaMore to Explore
1st & 3rd Tuesday
Breathwork layered with live sound to guide release and quiet.
Begin the Journey
2nd Tuesday monthly
An expanded breath and sound journey with guest Misty Soderholm.
Breathe Deeper
Every Thursday
A weekly evening sit with a rotating facilitator. Let the week soften into presence.
Find Stillness