Of the body. A co-ed gathering to link mind and body, reset the nervous system, and soften our stress responses.
The Somatic Embodiment Circle meets on the fourth Monday of each month. Somatic means “of the body,” and this circle is built around the relationship between mind and body, with the intent to reset the nervous system and ease the layered ways we hold stress.
In this co-ed gathering, led by Jessica Castro, we discuss, practice, and embody a wide range of somatic concepts, moving from understanding them in theory to feeling them in the body. No experience is needed, only a willingness to slow down and listen inward.
Inside the Circle
“The body keeps the score, but it also knows the way back. We practice listening to it together.”
Led by Jessica CastroMore to Explore
1st Monday monthly
Give and receive healing energy in one shared space, carried by a live sound journey.
Enter the Circle
4th Tuesday monthly
Conscious breathwork carried into deep stillness with guest Ryan Chada.
Drop Into Breath
2nd Monday monthly
A supportive space for women to share, be heard, and remember their strength in sisterhood.
Find Your Voice